I offer private one-on-one yoga instruction tailored to individuals of all shapes, sizes, and experience levels.
Whether you're navigating an illness or injury, exploring yoga on your doctor's recommendation, or seeking a supportive space to begin your practice, I ensure a safe and welcoming environment.
My approach is designed for everyone—from pregnant women and those recovering from injuries to individuals who might feel hesitant or inflexible—because yoga is for every body.
In addition to personalized sessions, I also bring stress-relieving practices to the workplace. These sessions are crafted to help professionals manage stress and boost overall well-being, making for a more balanced and productive work environment.
I am currently accepting clientele who value holistic approaches to health and are interested in integrating these transformative practices into their daily lives.
Feel free to read my reviews or reach out for references to see how my instruction has empowered others.
💖 What Does Self-Love Look Like to You?
Is it taking time to rest, treating yourself to something special, or saying yes to joy?
How do you show yourself love? How do you celebrate you?
I’m teaming up with some of my favorite local small businesses to bring you this Self-Love Raffle — a chance to treat yourself while supporting community!
✨ So far, your winnings include:
A private yoga session with me
An abhyanga (Ayurvedic lymphatic massage)
A gift basket from Tachyon Crystal Healer Michelle Strange
Scents to delight your life from Espy at Blame the Flame candles
A sugar treatment from Jessica at Bronze Sugar Beauty
Mini-Ayurvedic Facial from Abha Devi at Nourish
…and the list will grow!
🎟️ Ticket prices:
$5 for 1
$10 for 3
$25 for 10
$222 for 100
🌟 Support local. Support self-love. Treat yourself today — because you deserve it.
We’re bringing it back!
Join us on Wednesday evening, January 21 at 6pm for a Yoga Nidra Sound Bath.
As you recline comfortably, I lead your awareness through a guided meditation. You will be cued to progressively relax, preparing the consciousness to bring any type of healing change that you desire to visualize. It’s a practice of “re-programming” the Self into a healthier state, whatever that looks like to you.
Enhanced by the healing vibrations of the sound experience provided by Euphonic Attunement, this session is a beautiful way to spark self-healing and to flourish self-love, self-compassion, and inner joy!
Yoga Nidra calms the sympathetic nervous system while activating the parasympathetic system, which governs automatic processes like heartbeat, breathing, digestion, and blood flow. By reducing the fight-or-flight response, it promotes balance in the body, supports stress relief, and triggers melatonin release from the pineal gland to enhance immunity, regulate cortisol and blood pressure, and improve sleep quality.
Reach out today to save your spot. Space is limited.
Be A Healthier You
-
Yoga and Meditation
Do you feel you’re inflexible?
Need better balance and posture?
Desire to quiet your racing mind?
Anybody can learn, with a little practice and patience.
-
Diet and Lifestyle
Our daily habits and routines are the greatest determining factor of our health.
Learn how to manage your physiology naturally, one baby step at a time.
-
Abhyanga (Ayurvedic Bodywork)
Abhyanga activates the drainage of the lymphatic system, allowing your body to better process toxins and to spread infection-fighting white blood cells.
This bodywork features an extensive amount of warm oil, tailored to the individual. Available as single-practitioner or tandem (dual) practitioner.
What People Are Saying
“Years ago I tried yoga with a close friend who was a certified teacher and really struggled. After taking a class with Michelle, I realized that her experience and explanation of how to do modifications of poses, really gave me the confidence to continue taking classes.”
— Ron of Levittown, PA
“I never thought I could do yoga because of my chronic back problems. Michelle knew how to teach me yoga with my issues. She knew that standing for me was a problem and taught me yoga with on the floor poses and with chairs. She has a wide range of knowledge and experience making my yoga experience pleasurable!”
— Susan of Oakdale, CA
“(Michelle) has helped me through my migraines and pregnancy. She is very patient and very attentive. She is very knowledgeable and if she doesn’t know the answer, she will research it until she does. She is a great teacher and I highly recommend her..”
— Marissa of Turlock, CA
“Michelle provides a good balance between the physical and the spiritual needs of her students. She senses what fits and changes it up accordingly. As a student, I feel challenged and yet not overworked.”
— Cynthia of Lodi, CA
“I want you to know that ever since the massage I have pooped at the same time every day…a regular poop and that has not happened since my gallbladder surgery in March.”
— Michelle of Modesto, CA
“I have been very happy taking a class with Michelle as an instructor. I am new to yoga and noticed that many of the aches my body experienced are not there anymore from the stretching and movement of the class. One of the many pluses from taking a class with Michelle is she is very patient with new persons and at the end of the class I am very relaxed. I did not find this with other instructors so it is a big plus for me.
— Mike of Modesto, CA