Yoga For Every Body
It has been my joy to serve all shapes, sizes, ages, and abilities since I began teaching yoga in 2016. I’ve taught in my own home studio, the homes of my students, local yoga studios, Brenda Athletic Club, at a functional recovery wellness center, and I’m overjoyed to have my own space now in downtown Modesto.
~~ Yoga classes for beginners!
~~ Yoga classes for pregnancy!
~~ Yoga classes for weight control!
~~ Yoga classes for balance!
~~Yoga classes for anti-aging!
~~Yoga classes for spirituality!
~~Yoga classes so you can be your BEST SELF!
“Yoga isn’t about self-improvement, it’s about self-acceptance.”
-Gurmukh Kaur Khalsa
“The true purpose of yoga is to discover that aspect of your being that can never be lost.”
-Deepak Chopra
“The nature of yoga is to shine the light of awareness into the darkest corners of the body.”
-Unknown
Yes, men practice yoga too!
In my years of experience, I’ve had the opportunity to worth with males as well as females, in person and online, in developing a yoga practice. They have sought instruction in yoga and meditation for reasons of stress, IBS, increased balance, strength, concentration, flexibility and much more.
“Whatever you do in life, yoga shows you how to do it better.” - Chuck Miller
“Remember, it doesn’t matter how deep into a posture you go, what does matter is who you are when you get there.” - Max Strom
Classes offered online and in person!
“A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.” - Terri Guillemets
