Join in for all-levels stretch in person or Zoom online every Monday!

Wear comfortable clothing and have your water handy for this one hour all-levels stretch featuring poses reclining and sitting on the ground as well as standing and balancing. Mild strength training included, as well as posture and mindfulness.

If you are visible on screen I will provide you feedback on poses. Reach out to save your space or get the link. $20 investment for the 60 minute class. The Zoom room opens by 5:55.