Andy Angel is a certified prenatal yoga teacher and birth doula. Her intent is to help pregnant people with movement to prepare for birth, reduce stress, and create confidence in one’s ability to birth their baby.

In this 1.5 hour workshop, attendees will work on breathing techniques, yoga poses for hip opening, strengthening muscles and calming the nervous system. Andy will be teaching flowing movements and explore poses that create length and flexibility in the body. The class finishes with birth art, childbirth education, and deep relaxation!

Reach out to save your spot today. $30 in advance; $35 at the door. Click here for the Eventbrite link.