Start your week off right with an all-levels stretch that will leave you refreshed and ready for whatever is next in your day. This hour-long class is designed for everyone, regardless of experience, and focuses on accessible movements that promote comfort and relaxation.

As you engage in these gentle stretches, you can experience multiple benefits, including pain relief in tight muscles, reduced stress levels, increased flexibility, and improved concentration. Each pose is thoughtfully chosen to help you reconnect with your body, allowing you to release tension and cultivate a sense of calm.

Make time for yourself amidst the busyness of the week. This dedicated hour of self-care is an opportunity to breathe, move, and find balance. Join us to create a foundation of well-being that can support you as you navigate your daily activities.

$25 investment per class, or pre-pay monthly 4 for $90. Reach out for more details today!