Upcoming events.

Yoga Mondays

All-levels yoga on Zoom
5:30 PM - Zoom room opens by 5:25

$20 investment

Special gift through the rest of the year - reach out to get the final Monday Night Yoga class of 2024 as my gift during the busy holiday season!

Coming in January!

Book Now! - Private Party

Yoga Nidra with Sound Bath

With Euphonic Attunement

Continue scrolling down for more details!

Filtering by: “gut health”
Learn to Make Your Own Kombucha
Jan
4

Learn to Make Your Own Kombucha

“Kombucha originated in Northeast China, likely in the Bohai Sea district, around 220 B.C. It was first mentioned in ancient Chinese texts, such as the Records of the Three Kingdoms, where it was described as a "divine tea" with medicinal properties. 

Kombucha is a fermented tea made from sweetened tea and a culture of yeast and bacteria. It's often flavored with fruit, honey, or sugar and contains vitamins, trace minerals, antioxidants, and probiotics. 

In this class, participants will learn more about kombucha, where it comes from, and how to make your own, perpetually!

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The Fundamentals of Fats
Jan
18

The Fundamentals of Fats

Fat isn't just a nutrient; it's a vital component of our health. It plays a critical role in creating cell membranes, producing essential hormones, forming nerve sheaths, and maintaining the oils that keep our skin glowing and healthy.

Without enough fat in your diet, you risk facing serious health issues. Hormonal imbalances, brittle hair and nails, dry skin, and conditions like Raynaud’s disease—which causes painful sensations in your extremities due to poor circulation—are just a few of the problems that can arise. In short, including healthy fats in your diet is not just beneficial—it's essential for your overall well-being.

In this class, students will learn which fats are most ideal for their unique constitution as well as how to make one of the best fats on the earth, GHEE! Everyone will go home with their own jar of ghee and instruction to make their own. All materials included. $25 in advance; $30 at the door. Space is limited.

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Feature on Good Day Sac
Dec
20

Feature on Good Day Sac

’m so excited to share that I have been asked, along with several other amazing local small businesses, to participate in a Holiday Pop-Up Special to be featured on Good Say Sacramento with Yesi Moreno and Cody Starks!

I’m truly grateful for this opportunity to showcase my business and let the community know how yoga and ayurveda can compliment any health care routine, prevent illness, and even reverse imbalances in the body.

I’m also grateful to be associated with these other fine businesses, all dedicated to making a positive impact in our community:

Hidden Beauty Crystal Shop

Renewed Order by Amethyst

Community with Char

Titas Doughp Sweets

Ascension Healing

Tune in to watch us LIVE or come out in person to meet the makers/creatives and do your last minute holiday shopping!

You’ll find us at The Event Space

1125 N. Golden State Blvd #G, Turlock, CA.


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Threads Glow Up Collab Kombucha Tea Making Class
Nov
21

Threads Glow Up Collab Kombucha Tea Making Class

Glow from the Inside thanks to thei Kombucha tea making class!

Are you ready to support your health from the inside out? Digestive issues like bloating, heartburn, and gas are all too common, signaling our systems might need some extra care. Join us at the next Glow-Up where I will be teaching all about nurturing the digestive system and making kombucha tea.

Not only will we be diving into the benefits of digestive wellness, but allso be learning how to care for your own SCOBY and create a variety of delicious kombucha flavors!

Everything you need will be provided so get ready for a hands-on experience that will leave you feeling rejuvenated and empowered to care for your health naturally! Click here to get your ticket - space is limited!

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